Spiced Pumpkin Soup

One of my good friends is Italian, and his lovely Mama, like any good Italian mother, always gifts him with food and plants when he visits or when she comes to town. It's become a bit of a thing lately that she is now also including me in the tradition, and most recently I scored some gorgeous potted succulents, and 2 weeks ago, half a pumpkin from Uncle Silvini's farm!

Read More
Choc fudge oat brownie

I have been thinking lately about the fact that I always seem to be dieting, which just makes me feel depressed and deprived.. and suddenly I realised that I should probably just focus on eating healthy instead of counting calories. I've been needing some sort of healthy snack to get me through the afternoons.

Read More
Quinoa porridge with Chia & LSA

As someone who is gluten intolerant, but an avid lover of comfort food, quinoa porridge has been my absolute saviour.  Now, the word 'Superfood' gets thrown around as much these days as the word 'influential' gets thrown around in the music industry. But seriously, this food really is super! It's protein rich and contains all nine essential amino acids, it's high in fibre (contains almost twice as much as other high-fibre foods), and also contains iron, magnesium and other healthy stuff. It's a no-brainer, really.. 

Read More
Chunky Minestrone Soup

This is an old favourite of mine that I always come back to, especially when the weather cools down. It pretty much cooks itself, it's that easy. It's handy to get rid of all the left over vegies at the end of their use by date in your fridge. When I make minestrone I just chuck in what I have at the time - you don't have to use these exact vegies but the below is the combo I think gives the best flavour.  

Read More